Individual Therapy
Psychotherapy for those who want more from life and their relationships.
We all feel sadness, anxiety and moments of disconnection in life. It’s a normal part of what makes us human. However, sometimes we get stuck repeating cycles or old patterns despite trying our hardest to get unhooked. It’s like being on a carousel. The scenery changes, but you keep ending up in the same place.
You might be here because something feels off, even if everything looks fine on the outside. Maybe you’re feeling emotionally disconnected, stuck in your head with worries or regrets, or caught in a cycle of anxiety, irritability, or low mood that you can’t quite explain. You might be longing for deeper relationships, craving more meaning in your life, or simply wanting to feel more present, connected, and clear about who you are.
If any of this resonates, therapy can help you understand and shift what’s beneath the surface so you can show up more fully in your life.
Therapy That Goes Deeper
I offer relational, compassionate, and direct therapy for adolescents and adults (15 and older). I take an integrative approach that is tailored to each individual I work with, incorporating your values, cultural background and beliefs.
What Working Together Looks Like:
We’ll take a collaborative, honest look at what’s working — and what’s not
You’ll build insight into your thoughts, emotions, and reactions and learn ways to get unhooked and rework patterns that are no longer serving you
We’ll explore your relationships and experiences and how they may be influencing your current ones
You’ll develop more compassion for yourself and greater connection with others
You’ll move toward a more authentic, fulfilling, and engaged life
If you're ready to stop just “getting through” life and want to explore a deeper, sustainable path toward real change then you're in the right place.
Change begins with a single conversation. Schedule a free consultation or reach out with any questions — I’d be happy to connect.